Mindfulness

Here you can watch, listen to or download a selection of guided meditations.

Three Minute Meditations

Three Minute Meditation Video   Download

Three Minute Meditation Audio Only with introduction  Download

Three Minute Meditation Audio Only without introduction  Download

 

Five Minute Meditations

Five Minute Body Scan audio only Download

 

Ten Minute Meditations

Ten Minute Meditation Video  Download

Ten Minute Meditation Audio Only with Introduction  Download

Ten Minute Meditation Audio Only without Introduction  Download

 Ten Minute Breathing Audio Only

 

Fifteen Minute Meditations

Fifteen Minute Sitting Meditation Video    Download

Fifteen Minute Sitting Meditation Audio Only   Download

Fifteen Minute Bodyscan Meditation           Download

Twenty Minute Meditations 

Twenty Minute Meditation Audio Only    Download

Twenty Minute Thoughts Audio Only       Download